{"id":8728,"date":"2024-06-17T05:11:19","date_gmt":"2024-06-17T05:11:19","guid":{"rendered":"https:\/\/zaisbio.com\/?p=8728"},"modified":"2024-06-20T10:53:57","modified_gmt":"2024-06-20T10:53:57","slug":"consejos-de-estilo-de-vida-ejercicio-fisico-y-salud","status":"publish","type":"post","link":"https:\/\/zaisbio.com\/en\/consejos-de-estilo-de-vida-ejercicio-fisico-y-salud","title":{"rendered":"Gu\u00eda de Salud. Consejos de estilo de vida 3"},"content":{"rendered":"<div data-elementor-type=\"wp-post\" data-elementor-id=\"8728\" class=\"elementor elementor-8728\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ee3fec4 elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"ee3fec4\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43202d2\" data-id=\"43202d2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d22377a elementor-widget elementor-widget-text-editor\" data-id=\"d22377a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h5><strong>Ejercicio f\u00edsico y salud:<\/strong><\/h5>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d782b46 elementor-widget elementor-widget-text-editor\" data-id=\"d782b46\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Lo fundamental para mantener una buena <strong>salud f\u00edsica y mental<\/strong>, y al tiempo garantizar una longevidad activa, libre de dolencias y enfermedades, es mantener un estilo de vida saludable, lo que incluye h\u00e1bitos como los siguientes:<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72e0015 elementor-widget elementor-widget-loire_core_icon_list_item\" data-id=\"72e0015\" data-element_type=\"widget\" data-widget_type=\"loire_core_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-item qodef-icon--icon-pack\" >\n\t<h5 class=\"qodef-e-title\" style=\"color: #C7B200\">\n\t\t\t\t\t<span class=\"qodef-e-title-inner\">\n\t\t\t\t<span class=\"qodef-shortcode qodef-m  qodef-icon-holder  qodef-layout--normal\" data-hover-color=\"#C7B200\" >\t\t\t<span class=\"qodef-icon-ionicons ion-ios-bicycle qodef-icon qodef-e\" style=\"color: #414525;font-size: 30px\" ><\/span>\t<\/span>\t\t\t\t<span class=\"qodef-e-title-text\">Hacer ejercicio regularmente.<\/span>\n\t\t\t<\/span>\n\t\t\t<\/h5>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-78c2435 elementor-widget elementor-widget-loire_core_icon_list_item\" data-id=\"78c2435\" data-element_type=\"widget\" data-widget_type=\"loire_core_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-item qodef-icon--icon-pack\" >\n\t<h5 class=\"qodef-e-title\" style=\"color: #C7B200\">\n\t\t\t\t\t<span class=\"qodef-e-title-inner\">\n\t\t\t\t<span class=\"qodef-shortcode qodef-m  qodef-icon-holder  qodef-layout--normal\" data-hover-color=\"#C7B200\" >\t\t\t<span class=\"qodef-icon-ionicons ion-logo-no-smoking qodef-icon qodef-e\" style=\"color: #414525;font-size: 30px\" ><\/span>\t<\/span>\t\t\t\t<span class=\"qodef-e-title-text\">Evitar fumar y el consumo excesivo de alcohol.<\/span>\n\t\t\t<\/span>\n\t\t\t<\/h5>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c94c5bf elementor-widget elementor-widget-loire_core_icon_list_item\" data-id=\"c94c5bf\" data-element_type=\"widget\" data-widget_type=\"loire_core_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-item qodef-icon--icon-pack\" >\n\t<h5 class=\"qodef-e-title\" style=\"color: #C7B200\">\n\t\t\t\t\t<span class=\"qodef-e-title-inner\">\n\t\t\t\t\t\t\t\t<span class=\"qodef-e-title-text\">Evitar el consumo de drogas.<\/span>\n\t\t\t<\/span>\n\t\t\t<\/h5>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d7d62d elementor-widget elementor-widget-loire_core_icon_list_item\" data-id=\"9d7d62d\" data-element_type=\"widget\" data-widget_type=\"loire_core_icon_list_item.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"qodef-icon-list-item qodef-icon--icon-pack\" >\n\t<h5 class=\"qodef-e-title\" style=\"color: #C7B200\">\n\t\t\t\t\t<span class=\"qodef-e-title-inner\">\n\t\t\t\t<span class=\"qodef-shortcode qodef-m  qodef-icon-holder  qodef-layout--normal\" data-hover-color=\"#C7B200\" >\t\t\t<span class=\"qodef-icon-ionicons ion-ios-body qodef-icon qodef-e\" style=\"color: #414525;font-size: 30px\" ><\/span>\t<\/span>\t\t\t\t<span class=\"qodef-e-title-text\">Mantener el equilibrio y la estabilidad emocional.<\/span>\n\t\t\t<\/span>\n\t\t\t<\/h5>\n<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ae434e elementor-widget elementor-widget-spacer\" data-id=\"5ae434e\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-389d13e elementor-section-boxed elementor-section-height-default elementor-section-height-default qodef-elementor-content-no\" data-id=\"389d13e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-57070c8\" data-id=\"57070c8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5fec8d elementor-widget elementor-widget-text-editor\" data-id=\"d5fec8d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">Todos tenemos que lidiar con <strong>el estr\u00e9s de la vida cotidiana<\/strong>. Hay personas que encuentran mecanismos para afrontar el estr\u00e9s mejor que otras. Los profesionales de la salud pueden recomendar diferentes opciones para reducir el estr\u00e9s a sus pacientes, <strong>como la meditaci\u00f3n, la respiraci\u00f3n profunda, terapias con profesionales de la psicolog\u00eda, yoga<\/strong>, etc.<\/p><p style=\"font-weight: 400;\">Por lo general, las molestias y enfermedades afectan la salud, pero <strong>la ansiedad afecta al estilo de vida<\/strong> y nos impide actuar como queremos. A veces la ansiedad moderada nos ayuda a enfrentar los desaf\u00edos a los que nos vemos sometidos con un impulso de energ\u00eda, pero cuando ocurre de manera intensa o en situaciones inapropiadas, se considera un trastorno y a menudo va asociada al estr\u00e9s y a la falta de descanso que acaba produciendo un deterioro del funcionamiento <strong>psicosocial y fisiol\u00f3gico.<\/strong><\/p><p>En muchos casos, <strong>realizar actividades de ocio y ejercicio f\u00edsico<\/strong> es una buena forma de gestionar el estr\u00e9s diario y la ansiedad, por ejemplo, con <strong>la danza, actividades al aire libre como senderismo y\/o cualquier actividad deportiva.<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86b737e elementor-widget elementor-widget-text-editor\" data-id=\"86b737e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\"><strong>Minimizar el estr\u00e9s del d\u00eda a d\u00eda,<\/strong> saber reconocerlo y tomar acciones para evitarlo.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-77c2f74 elementor-widget elementor-widget-button\" data-id=\"77c2f74\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/zaisbio.com\/foro-salud\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">M\u00e1s art\u00edculos en nuestro Blog<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-886e466\" data-id=\"886e466\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-418ec8e elementor-widget elementor-widget-image\" data-id=\"418ec8e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1500\" height=\"1784\" src=\"https:\/\/zaisbio.com\/wp-content\/uploads\/2024\/06\/guia-de-salud-ejercicio-fisico-y-salud-yoga-zais.webp\" class=\"attachment-full size-full wp-image-8737\" alt=\"\" srcset=\"https:\/\/zaisbio.com\/wp-content\/uploads\/2024\/06\/guia-de-salud-ejercicio-fisico-y-salud-yoga-zais.webp 1500w, https:\/\/zaisbio.com\/wp-content\/uploads\/2024\/06\/guia-de-salud-ejercicio-fisico-y-salud-yoga-zais-252x300.webp 252w, https:\/\/zaisbio.com\/wp-content\/uploads\/2024\/06\/guia-de-salud-ejercicio-fisico-y-salud-yoga-zais-861x1024.webp 861w, https:\/\/zaisbio.com\/wp-content\/uploads\/2024\/06\/guia-de-salud-ejercicio-fisico-y-salud-yoga-zais-768x913.webp 768w, https:\/\/zaisbio.com\/wp-content\/uploads\/2024\/06\/guia-de-salud-ejercicio-fisico-y-salud-yoga-zais-1291x1536.webp 1291w, https:\/\/zaisbio.com\/wp-content\/uploads\/2024\/06\/guia-de-salud-ejercicio-fisico-y-salud-yoga-zais-10x12.webp 10w, https:\/\/zaisbio.com\/wp-content\/uploads\/2024\/06\/guia-de-salud-ejercicio-fisico-y-salud-yoga-zais-600x714.webp 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>Lo fundamental para mantener una buena salud f\u00edsica y mental, y al tiempo garantizar una longevidad activa.<\/p>","protected":false},"author":2,"featured_media":8730,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"footnotes":""},"categories":[126],"tags":[121,122,120,114],"class_list":["post-8728","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guiasalud","tag-ejercicio-fisico","tag-salud-mental","tag-saludable","tag-zais-bio"],"aioseo_notices":[],"aioseo_head":"\n\t\t<!-- All in One SEO 5.0.1.1 - 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